This article answers the question, Can I lose weight by only eating muesli?
With the increase in the sedentary lifestyle and bad eating habits, everyone is looking for ways to lose weight these days. You must be well aware of the various diet plans, gym workout routine, dance workout routine and various other means through which you can lose those extra pounds. But the fact that is often left neglected is that it is comparatively easier to lose weight by certain effortless means also if a little bit of effort and consistency is maintained in the diet and eating habits.
Muesli being the varied combination of different kinds of whole grains, nuts, dried fruits, and seeds is a very good food substance that can be included in your weight loss diet regimen. However, there are certain factors that should be taken into consideration if you are planning to include muesli in your diet plan.
Look out for calories
The basic thing to be measured carefully while following a weight loss diet routine is to take care of those extra calories that you can at times consume which is definitely going to hinder your weight loss process. The amount of muesli that you eat after mixing it with a low-fat milk or yogurt should not culminate into additional calories that you intake. So care has to be taken about the quantity of each and every ingredient and it’s calorie content before you pour it into the bowl. Average calories consumed for a snack should not be more than 100.
Considerable protein intake
Protein intake is very essential as it helps in moving the food your digestive tract which gives you a complete feeling of fullness thereby not leading to any extreme hunger pangs later on. Muesli has complex proteins and various other nutrients which make it quite effective for consumption. But the amount of protein derived from the whole grains, nuts, and seeds present in muesli can vary slightly depending on the brand of the product used. So again you need to look into the number of good proteins that you can obtain from various brands and choose the best amongst the available ones.
A rich source of nutrients and fiber
Intake of soluble fibers is extremely beneficial when you are following a weight loss plan or even if you are willing to maintain a healthy lifestyle. Research has proven that people who eat more fibers tend to weigh less as compared to the people who eat less fiber. Along with being a rich source of fiber, muesli also contains certain complex carbohydrates which can substantially support the metabolism and help in converting the food substance into energy. Even though muesli contains natural sugars, some brands can still add additional sweeteners. So such brands should be avoided. If you are going to take all these factors into consideration and stick to your diet regimen along with workouts, you are sure to lose those extra pounds efficiently and effectively without any major hassles.