Can You Lose Weight by Swimming?

Many people enjoy swimming, which leads to the question, can you lose weight by swimming in 2018? If you are doing something you love why not lose weight by doing so if you can. The answer to this question is simple, yes. However, there are a lot more benefits to swimming besides burning calories.

Swimming and Weight Loss

Swimming is a great exercise that will help you lose weight. When you are swimming you are burning calories. You are also putting less stress on your body compared to other exercises. Swimming is a great exercise because it targets all your major muscle groups. It will not only slim you down but also tone your muscles!

You can decide to swim competitively to burn the maximum number of calories or you can go to your local pool and decide how much swimming you want to do and swim at your own pace. No matter which level you are choosing it is good for you. If you do not know how to swim it is never too late to learn or improve your skills. Not to mention swimming usually doesn’t feel like exercise which makes it a fun and easy way to lose weight.

Many public pools offer free swim or water aerobics. This also helps lose weight. You get the high impact aerobics without high impact because you are in water. This will help tone and shed pounds quickly.

Swimming Aiding Weight Loss

When you are swimming you are burning calories. When you burn calories, you lose weight. Swimming targets many muscles in the body. This means that your heart and lungs must work extra hard to supply your muscles with oxygen. When this occurs it also strengthens your cardiovascular system.

When your cardiovascular system is strengthened it means you can go longer periods of time before you need to rest. The first time you may only be able to swim 15 minutes continuously but after time you may be able to swim for an hour or more without having to take a “breather,” Your resting heart rate will decrease and your blood pressure will start to lower as well.

Swimming regularly means continuously losing weight will improve your health and could reduce the risk of chronic illnesses. This includes:

  • Heart Disease
  • Type 2 Diabetes
  • Stroke

 Can Swimming Improve Muscle Tone/Figure?

Swimming is said to be one of the best all-around exercises. This is because of all the muscles it works. You do not have to do different workouts for different muscles while swimming because all muscle groups are targeted at once. If you are looking to improve your muscle tone and figure you can choose from the 4 main strokes:

  • Freestyle
  • Breaststroke
  • Backstroke
  • Butterfly

When choosing a type of stroke to swim think about what part of the body you want to tone.

Strength and Swimming

When you are swimming your body is constantly battling against the water to propel you forward. This makes swimming an amazing way to increase strength. Strength in the upper body is more likely than lower but this depends on the stroke you are doing.

When you are swimming you will build muscle which also burns fat. So, in return calories are being burned. The more you swim and the longer you swim the more calories you will burn. Not only will you be burning calories during your swimming you will also burn calories after you have finished. Your muscles will be using energy to rebuild muscle tissue and recover, therefore, burning more calories.