Do Probiotics Help with Acne?

If you are wondering, do probiotics help with acne, read the article to know more about it. Probiotics is considered as the best solution for many of the health issues and it is the best way one can deal with acne. Probiotics is about the good bacteria, the friendly ones that can do good for the health of the body and the skin. They help in building immunity, boosting digestion etc. Skin also has so many bacteria on it which include both the good ones and bad and retaining the good ones will improve the health of the skin. Using such microbes for treating health issues is what probiotics is about.

Studying the Skin Bacteria

The skin has a lot of bacteria on it which include both the good ones and the bad ones. The skin that has acne has got more of the bad bacteria and a disruption in the balance of the good bacteria. It is necessary to study the skin to understand the type of bacteria on it. It is important for the skin to have the healthy bacterial balance for a glowing and healthy look. It is good to avoid the antibiotics for acne, as that can kill both the good and bad bacteria on the skin. Having more healthy bacteria improves skin health and thus reduces acne in a similar way how the probiotic boost the gut health.

Acne and Bacteria

If the gut bacteria interact with the immune system, it may have a direct effect on the skin. The gut bacterial mix should be in balance else it can be seen on the skin. If the natural balance of the bacteria in the body is disrupted, then it can even lead to damage of the intestinal lining. It can result in making irritating substances to float in the bloodstream thus resulting in inflammation, redness and also some form of skin sensitivity. So the acne can be the outcome of the disruption of bacterial balance within or outside the body.

How to Use Probiotics for Treating Acne?

  • Eat Probiotics: Include the food items in the diet that are rich in good bacteria like sauerkraut, miso soup, kombucha, yogurt etc. Eating probiotic food daily can bring very effective results as it passes through the entire digestive system much faster. It is good to add some probiotics food like garlic, onions, and bananas for much better results.
  • Probiotics Skin Products: The probiotics skin products helps the skin from outside. It strengthens the skin barrier for keeping the skin hydrated and also prevents any form of irritation, infection or breakouts.
  • Avoid Bad Habits: It is good to avoid all those skin care products that come with the label antibacterial because it would wipe away even the good bacteria from the skin.

Probiotics is proving to be the most natural way of keeping the skin away from acne. It can also help in the overall wellbeing of a person. One can also try regular exercising, proper sleep, reduce stress, find time for relaxation and meditation for letting the good bacteria flourish in the body.