This article is going to provide the answer to a question that many people ask, do saunas burn calories and fat in 2018? First, you are going to want to know that there is usually a lot of false information in the fitness industry as a whole. One of the places where fitness information gets distorted the most is with saunas. Granted, there are health benefits and other great aspects, sources exaggerate the idea of how much weight you can lose in a sauna. Let us get down to the truth. Saunas burn calories but usually not fat.
How Many Calories are Burned in a Sauna?
There is an equation that can be used to estimate how many calories are being burned while sitting in a sauna. This is pretty accurate if you do your math right. You are going to take the number of calories burned in thirty minutes of sitting (this is specific to your body weight) and multiply it by 1.5 or even two. This will give you how many calories you have burned.
You are taking the number of calories that you burn not in the sauna when sitting. When you are multiplying the number by 1.5 or 2 you are receiving how many calories the sauna will help you burn.
Saunas are not a significant way to burn calories. Saunas are more helpful for people who are experiencing joint pain and muscle aches. If you are wanting to burn a significant number of calories, exercise is going to be better for you than a sauna.
How much Fat is Burned in a Sauna?
Fat is not really burned in a sauna. Why? Look at it this way, sitting anywhere you will burn calories. Sitting in a sauna can cause your heart rate to elevate and burn more calories but not enough to make a significant difference and shed fat itself. This is because the weight you are losing in a sauna is simply water weight from sweating. You are not burning substantial amounts of fat if any while in a sauna.
Can You Lose Weight in a Sauna?
Yes, you can but it is not building muscle or burning a significant number of calories. Therefore, you are not really losing any weight that would be kept off long term. The weight that you are losing is water weight from the sweat that you are losing. When you replenish the water lost you will weigh about the same. If you do not replace the water you are sweating out it can make it harder for your body to lose weight in the long run.
If you do not replace this water that is lost you can cause severe dehydration. Severe dehydration can be life threatening and in the long run you will not be able to lose weight as easily. Many people do not realize that hydration is actually a strong component to losing weight.
In reality, saunas are not a significant way to lose weight due to the fact that you only burn at most double the calories than sitting in an office chair. You may lose weight temporarily but you should replenish the water lost as quickly as possible.