Does a Humidifier Help with Allergies?

Many people suffer from allergies and are always looking for relief, so, does a humidifier help with allergies in 2018? No, it is most likely going to make them worse. Especially if you have indoor allergies. Dust and mold from the humidifier may cause you more harm than good with your allergies.

Indoor Allergies

During the winter the air is dry and so many times so is the air in our homes. This leads to chapped lips, dry skin, and irritated sinus passages. When you use a humidifier, this can sooth your dry sinuses, however, dust and mold that are coming from the humidifier may actually be causing you more harm than good.

The number one indoor allergen is known as the dust mite. Dust mites are going to grow where there is a lot of moisture. When you use a humidifier to moisturize the air you are creating the perfect home for dust mites. These dust mites will live and prosper until you clean out the humidifier and stop using it. You should keep the humidity level in your house between forty and fifty percent and this can be monitored with a hygrometer.

If you have indoor allergies you are going to also probably have issues with mold spores. Mold spores can grow on the filter of the humidifier. It is important that you clean and change the filter in your humidifier on a regular basis. If you do not, mold will grow in the humidifier and blow into your home. You should read the manufacturer guide or instructions for tips on how often and how to properly clean your humidifier.

What to Use

If it is possible you should use distilled or demineralized water in your humidifier. When you put tap water into your humidifier it is filled with minerals. These minerals can increase the growth of bacteria. This in returns results in a white dust and additional irritation to your sinuses.

Humidifiers and Allergies

If you do not have indoor allergies you may be in luck. Even if you do have indoor allergies with the right cleaning and usage you will be set for having a better winter. Having a well-balanced level of humidity in your home will keep your nasal passages clear of that nasty mucus. When you have a clear nasal passage that means your body is having an easier time purging any allergens you are exposed to daily. Humidifiers have also proven to be useful to those who have sinusitis. Dry irritants will not be as potent when you add moisture into the air.

Cold and flu season is a very good time to have the humidifier running in your home. This is especially true if you have younger children and do not like to give them cough or cold medicine. When you run a humidifier you safe yourself the frustration of a runny nose, sore throat, and coughing. Humidifiers are good for allergies if you are using them properly and cleaning them properly.