Does a Sauna Make You Lose Weight?

People are always looking for a way to drop weight, this is why the question does a sauna make you lose weight in 2018 is so common. Saunas can make you lose weight but it will not be significant. This is because you are going to only lose water weight that should be replenished after using the sauna to avoid dehydration.

How Many Calories are Burned in a Sauna?

There is an equation that can be used to estimate how many calories are being burned while sitting in a sauna. This is pretty accurate if you do your math right. You are going to take the number of calories burned in thirty minutes of sitting (this is specific to your body weight) and multiply it by 1.5 or even two. This will give you how many calories you have burned.

You are taking the number of calories that you burn not in the sauna when sitting. When you are multiplying the number by 1.5 or 2 you are receiving how many calories the sauna will help you burn.

Saunas are not a significant way to burn calories. Saunas are more helpful for people who are experiencing joint pain and muscle aches. If you are wanting to burn a significant number of calories, exercise is going to be better for you than a sauna.

How much Fat is Burned in a Sauna?

Fat is not really burned in a sauna. Why? Look at it this way, sitting anywhere you will burn calories. Sitting in a sauna can cause your heart rate to elevate and burn more calories but not enough to make a significant difference and shed fat itself. This is because the weight you are losing in a sauna is simply water weight from sweating. You are not burning substantial amounts of fat if any while in a sauna.

Can You Lose Weight in a Sauna?

Yes, you can but it is not building muscle or burning a significant number of calories. Therefore, you are not really losing any weight that would be kept off long term. The weight that you are losing is water weight from the sweat that you are losing. When you replenish the water lost you will weigh about the same. If you do not replace the water you are sweating out it can make it harder for your body to lose weight in the long run.

If you do not replace this water that is lost you can cause severe dehydration. Severe dehydration can be life threatening and in the long run you will not be able to lose weight as easily. Many people do not realize that hydration is actually a strong component to losing weight.

In reality, saunas are not a significant way to lose weight due to the fact that you only burn at most double the calories than sitting in an office chair. You may lose weight temporarily but you should replenish the water lost as quickly as possible.