We’re here to help you answer the question, does anxiety make you dizzy?
Anxiety causes you to feel a lot of things. It can make you feel a lot more stressed than usual and exacerbate any current illnesses you may have. It can also make you feel dizzy.
Dizziness is very common in people who are suffering from too much stress or anxiety. If you are having an anxious episode, then it’s only natural to feel dizziness. On the other hand, dizziness can also cause anxiety.
The vestibular system is responsible for sensing body position and well, for the dizziness that you feel when something goes wrong. Many scientists believe that the areas in the brain that’s also responsible for dizziness can affect the other areas that are associated with anxiety. This means that one and the other will almost always go hand-in-hand.
Of course, there’s a difference between the dizziness that accompanies anxiety and anxiety that’s caused by dizziness alone. In the former, many patients describe it as feeling woozy or light headed. They often report feeling like their world is spinning, as if the world is swaying even though they’re not really doing anything. It’s also known that crowded areas and wide-open spaces can make the dizziness associated with anxiety work.
Either way, anxiety and dizziness will often have to be treated together to see any type of improvement.
Physical Therapy, Dizziness, and Anxiety
Many physical therapists have reportedly been seeing good results when working with patients that have anxiety and dizziness.
Basically, the regimen these patients are put through focuses on helping make sure that their vestibular systems work as best as they can. Throughout the many sessions, patients will learn how to cope better with their dizziness and manage their symptoms properly via pacing.
Pacing is a term used to describe the act of doing symptom-provoking activities in small doses while taking rests. This is done so as the patient can get used to the feeling and to prevent the anxiety or dizziness from getting out of hand.
Once a patient understands a better understand on what kind of situations or movements provoke their dizziness or anxiety, they’ll be able to manage themselves better and avoid putting themselves in a position where they’re likely to experience an episode.
Are There Other Causes of Dizziness?
Of course, stress and anxiety are not the only things that cause or are caused by dizziness.
There may be other underlying conditions involved. This includes blood pressure problems, heart disease, stroke and migraines, as well as dementia, and other illnesses such as sinus infections and allergies. There are also cases where dizziness is a side effect of certain medication, like medication for blood pressure, pain, as well as antibiotics.
If you’re suddenly feeling lightheaded or dizzy, it’s important not to just shrug it off. It may or may not be a sign of something worse.
Make an appointment with your physician as soon as possible so you know exactly what is happening to you and your body and how you can prevent it from happening again in the future.