Does Biotin Help Beard Growth?

Biotin, also known as vitamin B7, has several benefits to talk about, one of those related to facial hair, but… Does biotin help beard growth? The fact that vitamin B7 helps with facial hair growth is true, but it won’t make you grow a lumberjack like beard out of nowhere. Also, take in mind that results will depend on each individual, so having high expectations on it may disappoint you in the end. Still, you won’t lose anything from trying it out!

Firstly, benefits from biotin will not only include an improvement of beard growth, but hair in general. It also improves the quality of your hair, and the growth ratio of your nails. If you are looking to improve the quality of your beard by fixing patchy areas within it, biotin may be the perfect solution. But! Benefits from biotin intake will show up in the long term run, so don’t think you’ll getting all handsome from night to day. It will take time, and of course, discipline in taking the vitamins on a daily basis.

It is highly recommended to start this procedure by taking a multivitamin which includes B7. Is the easiest and most beneficial way to do it since your body will be taking part of a much larger process: absorbing more vitamins will increase your health overall and that beard of yours will be thankful for it.

But, how does it help, specifically?

The trick behind the magic is: Keratin.

Our bodies are meant to produce the necessary amount of B7, enough to function properly. Still, increasing the amount of B7 in your body won’t harm you at all since this type of vitamin is soluble. Meaning that you’ll pee it afterwards.

B7 also increases your keratin production, which is the most important benefit from B7 in regards of hair growth. Keratin improves the growth ratio and quality of your hair overall.

To those wondering whether biotin will help you grow a nicer beard, the answer is yes… Maybe. In some men, biotin was the key to grow a thicker and more organized beard. It won’t work for all men, though, since results will vary from each person.

We recommend you to try this out including something else in your routine! As mentioned earlier, a multivitamin intake would be far more effective.

Also, including food that contains natural B7 could come in handy.

Some food including this complement are:

  • Meat
  • Milk products
  • Whole grains
  • Eggs
  • Nuts

Have realistic expectations.

Since the benefits from biotin intake tend to show up after a while, many people become disappointed after starting the process. Thus, having realistic expectations towards it may help to cope with frustration.

Don’t think that you’ll magically grow a beard. Instead, think that you’ll get to it slowly and steady. Perhaps check once every week, or even every two weeks, to see if anything has changed. Don’t beat yourself too much and let things flow naturally. In the end, it all comes to how you approach the process and how much effort you put to it.

Be realistic and enjoy the results no matter how much time it takes! Who knows? Perhaps you’ll end up having a handsome beard, and even a smoother hair!