Does coffee make you pee a lot in 2018 is a very common question asked by people who drink coffee and those looking to try it. The simple answer to this question is yes, coffee will make you urinate more often than you normally would. However, it is not the coffee itself but the chemical located inside it. Caffeine is the culprit for most of the side effects relating to coffee including frequent urination.
Caffeine is actually naturally found in the leaves, beans, seeds, and fruits of many plants. However, it is also added to many foods and drinks and even some pain relievers. Caffeine works by exciting the nervous system. This is why when you drink caffeine you may feel more awake and alert. However, too much caffeine may make some people feel nervous, restless, or even jittery. Along with the other side effects listed, caffeine can make it difficult for people to sleep seeing as caffeine can last in the body for up to six hours.
Where is Caffeine Found
Many of us are consuming caffeine without realizing it. Some products that include caffeine are:
- Energy Drinks
- Over the Counter Medications
- Prescription Medications
- Dietary Supplements
- Diet Pills
- Energy Shots
- Caffeine Caplets
Note that energy drinks are not like drinking coffee or soda. Energy drinks contain high levels of caffeine and other vitamins, minerals, or chemicals.
Caffeine Side Effects
The affect that caffeine has on an individual person is going to vary. It depends on how sensitive a person is to caffeine. Sensitivity is affected by a few things that include body weight and the amount of caffeine typically consumed per day. Some people will feel the same effects with one cup of coffee as a person who will drink six or seven cups. Teens are usually more sensitive to caffeine and will feel stronger effects.
Too much caffeine can cause the jitters, restlessness, anxiety, trouble sleeping, and even high blood pressure and fast heart rate. Caffeine is known as a diuretic. This means that you will have to go to the bathroom more often to pee or urinate. This can cause a person to be dehydrated if they are in the heat or working out. If you are sensitive to caffeine it is best to avoid it before exercising.
Caffeine also is recommended to stay away from adolescents because of bone health. People who consume high amounts of caffeine may have bones with less density. This ultimately leads to weaker bones. This is because caffeine interferes with the body’s ability to absorb calcium.
Not only can caffeine give you small side effects, it can lead to some serious medical conditions. This would include heart problems or even worsening of existing heart problems. This next one is uncommon but teens who have drank an excessive amount of caffeine from energy drinks has been linked to death. Also, if you take medications for ADHD, asthma, and heart conditions the side effects of caffeine are generally more noticeable.