For those who are wondering and asking themselves, “does Gabapentin help you sleep?”, well, we’re here to answer that question.
Gabapentin, otherwise also known as Neurontin, is one of the most commonly prescribed medications for insomnia. It’s helpful in a number of fields, in neurology for restless legs syndrome and seizures; in psychiatry for insomnia; and in other cases, for teeth-grinding, among others.
Just like every other medication, Gabapentin has its fair share of side effects and benefits. In this case, Gabapentin can actually help make you sleep better at night and wake up feeling a lot more refreshed in the morning.
How Does Gabapentin Help You Sleep?
A lot of people have difficulty sleeping these days. Some have even been diagnosed with insomnia, a condition that’s been characterized by either difficulty falling asleep or staying asleep.
This is where Gabapentin comes in.
Originally designed for antiepileptic therapy, taking Gabapentin has been shown to help improve sleep quality by increasing slow-wave sleep. Slow-wave sleep is the deepest phase of sleep and where dreaming and sleep walking occurs. It’s also the part of the sleep process where our brain consolidates our memory and allows us to have truly refreshing sleep.
By improving sleep efficiency and minimizing your chances of suddenly waking up in the middle of the night, Gabapentin not only helps you sleep, but it also helps you sleep better and improve the overall quality of your life.
Just keep in mind that medication such as Gabapentin, though helpful for those with sleep problems, does come with its fair share of side effects as well. In the case of Gabapentin, it is a drug that helps decrease your activity levels. Drowsiness and dizziness are two of the most common side effects of Gabapentin. Although some users report that these side effects will go away after quite a while as the body adjusts to the medication, some also report that they never go away at all – some even go as far as to say that it only gets worse.
So, while Gabapentin can help you sleep, it’s not a cure-all.
How To Sleep Better
If you don’t want to rely on Gabapentin to help yourself sleep better, there are a number of things that you can do to do that, such as:
- Stick to a routine – We are creatures of habit, and the more we establish and follow a routine, the more our body is able to function better. If you make it a point to sleep and wake up at the same time every day, you will be able to sleep better.
- Fix your environment – Sometimes, where you sleep is also the problem. It can be either too hot, or too cold, or too bright. It can sometimes also be too smelly or too messy. By making sure that your sleep environment is neat, tidy, and just the right temperature with very minimal lighting (or zero lighting), you put yourself in a better position to sleep well at night.