Does Hot Yoga Help with Weight Loss?

Yoga brings a lot of benefits when it comes to our health. It strengthens several parts of our bodies and helps us maintain our muscles and bones in a nice shape. But, when it comes to losing some pounds, does hot yoga help with weight loss? Hot yoga is pretty much the same as yoga, yet works differently and can be really though. And it can also help you lose some pounds along the way.

Hot yoga is not for those with a weak mind and poor will, since sessions can last from 60 to 90 minutes.  It can be very hard to deal with hot yoga if you lack endurance, but the benefits are great:

  • It helps you build muscle
  • Improves your flexibility
  • Helps your bones and muscles stay healthy and helps them maintain their performance as you grow older
  • And of course, hot yoga makes you sweat, thus increasing the chances of you losing some weight.

But as many things that people do to lose weight, including physical activities, there are some things that you have to consider when your goal is to lose some weight.

Hot yoga is a nice physical activity to start losing weight since sweating is a nice way to burn calories. That’s why people tend to visit saunas to lose weight too, but thing is: relying only in sweating tends to have no big changes in how you lose weight. In fact, people who only rely on this usually realize that they haven’t lose weight at all. This is due the fact that weight is linked to several things, not only physical activities. Some factors are under your control, like diet and how active you are, but some cannot be controlled by you (Or at least, not that easily), like your hormones.

The most important thing about losing weight is diet. When you start planning your masterplan to lose weight, you have to consider that controlling what you eat plays a key role when losing weight. Along hot yoga, diet can bring the desires you want and make you lose some pounds along the way.

If you want to know more about hot yoga and how does it work, keep on reading!

Hot yoga, is it effective?

Hot yoga is pretty similar to any physical activity. It improves your body’s performance overall, helping you get some muscles, get more flexible and release bone and muscle tension. Hot yoga, in contrast to normal yoga, is done in places with high temperatures. A session of hot yoga can last from 60 to 90 minutes and can be pretty though for people not accustomed to this type of activity. It is recommended to drink lots of water if you decide to start this type of activity.

Now, how effective hot yoga is will heavily depend on certain things, such as:

  • How hard the session is.
  • How much effort you put in it.
  • How much you weight and your diet.

Some people claim that you can burn up to 1000 calories in one session but researchers doubt this is true. In fact, it would be more accurate to say that you can burn between 350 to 450 calories per session, depending on the type of yoga poses and techniques done in the session.