Does Magnesium Help With Jaw Clenching?

Jaw clenching is far from a harmless habit and can cause serious problems the moment you wake up as well as down the line, which is probably why you have tried searching for a cure before and made you wonder about certain treatments, including ask yourself, “does Magnesium help with jaw clenching?”

Are You a Teeth Grinder?

Most people don’t know if they are teeth grinders. That’s not surprising though. It’s the type of habit most people do subconsciously, usually in their sleep or during idle moments and more often than not, is a result of stress.

A good way to know if you grind your teeth is if you frequently wake up with a sore jaw paired with a terrible headache. If you frequently suffer from both and have a hard time relaxing your jaws all day long, then you may have subconsciously developed the habit of clenching and grinding your teeth in your sleep.

Another good way to know is to ask your sleeping partner if they have heard you making sounds with your mouth at night.

While harmless at first, jaw clenching and teeth grinding can lead to some serious consequences down the line. It’s not unusual for teeth grinders to suffer from chipped molars, in addition to crippling jaw pain.

How Magnesium Helps With Jaw Clenching

Magnesium basically is a naturally occurring muscle relaxer that helps keep the body running optimally. The lack of magnesium content in the body can lead to a lot of problems. This includes constipation, muscle cramps, anxiety, and insomnia.

If you noticed a common theme among all four conditions, it’s that it’s the inability to relax, either the muscles (constipation and muscle cramps) or the mind (anxiety and insomnia).

Taking magnesium then allows your body to relax better and not be on “edge” most of the time. Healthy magnesium levels can then help with jaw clenching by making sure that you don’t clench your jaws or grind your teeth as often anymore if at all.

You can find magnesium in plenty of food that we eat, including dark leafy greens, nuts and seeds, fruits such as avocados and bananas, fish meat, as well as beans and even whole grain. You can also take in a magnesium supplement. However, make sure that you consult with your physician first for safe keeping.

How to Minimize Jaw Clenching and Teeth Grinding

Of course, magnesium isn’t a cure all for teeth grinding. It can help, but it’s not a definite solution. The best way to solve your jaw clenching and teeth grinding habit is to find the root cause of the problem.

What is that, you may ask? Why it’s stress, of course.

Unfortunately, stress is a necessary evil. We need it. It’s arguably what spurs us to improve and do better everyday. However, unhealthy amounts of stress can cause us to grind our teeth, which results into us stressing about our teeth grinding more, creating a cycle of stress that can only be solved by learning how to manage stress better.

There are plenty of stress management techniques that you can apply to yourself that can help you manage stress better and clench your jaws less.

Paired with regular intake of magnesium, either in the form of supplement or the right types of food, you’ll be worrying a lot less about waking up with a bad headache and sore jaws in no time.