Does Magnesium Help with Leg Cramps?

Many people suffer from leg cramps, especially at night, and wonder does Magnesium help with leg cramps in 2018? Magnesium will help those who suffer from leg cramps frequently. You may be deficient in the vitamin which is what is causing the cramping to begin with. Taking a vitamin of Magnesium will help your daily or nightly leg cramps decrease to a bearable level.

Leg Cramps

Leg cramps are also known as night cramps or a Charley Horse. These are painful spasms that will typically occur in the calf muscles of your leg. These cramps tend to be so bad they will jolt a person awake in the middle of the night, however, they can strike up in the daytime during physical activity. Running and cycling are the most common time to experience leg cramps during the day. Some leg cramps can last a few seconds up to ten minutes or more.


Many conditions can cause leg cramps. This could be from dehydration to something more serious such as kidney disease. Cramps are often a result of vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long. There are other causes such as medication. One popular medication that can cause leg cramps is birth control, diuretics, and steroids. However, some research has shown that a lack of potassium or calcium may cause cramps. Lastly, cold weather may cause cramps as well.

Preventing Leg Cramps

There are many ways to alleviate the horrible night time leg cramps. If you are experiencing a cramp, the best method to relieve this pain is movement. Simply walk around or jiggle the leg. You can also try pumping your ankles up and down and rubbing the muscle as well.

Those who suffer chronic leg cramps have actually fount that using a cold compress helps numb the pain and reduce soreness. However, if you suffer chronic leg cramps you should work to strengthen these muscles to make the cramps less frequent.

Once we hit twenty our musculoskeletal system starts to peak and stays in that peak for another twenty years. However, once we hit forty our muscles become less flexible. It is important that you stretch and strengthen your bodies after the age of forty. This will help keep your health at an optimal level.

Potassium and Magnesium for Muscle Cramps

While exercise is your best bet there are some vitamins and minerals that can impact muscle function. A significant body research has found that if you increase your magnesium intake it can help with the frequency of night time leg cramps. This is especially true for pregnant women. Experts day that you should get at least 300 milligrams of magnesium each day. A supplement a day can help you reach your daily goal. However, so can eating foods rich in magnesium including nuts, lentils, and quinoa.

You should aim to eat more magnesium rich foods but if you simply cannot try to take a magnesium supplement daily.