We have already reviewed important supplements to our bodies such as Vitamin C, Vitamin B and Fish Oil, but now is Magnesium’s turn. Magnesium, like the mentioned supplements, can bring several benefits to our health, but does Magnesium help with weight loss? Can it help us get rid of that extra fat and pounds faster? According to a study released in 2013, Magnesium can actually help people reduce weight, but it works more efficiently in overweighed people, thus, effects may be reduced in people that don’t suffer from obesity or have few pounds to lose.
Thing is, as all supplement mentioned earlier, experts claim that relying in Magnesium only will not bring the expected benefits. The best way to lose weight while taking Magnesium supplements is with diet and constant exercises.
Having a colorful, varied diet and having daily exercises routines are the key to lose weight. Nutritionists are pretty much fond of the idea that diet is the most important thing to do when aiming to lose weight, being exercise and physical activity the second most important thing to do.
Things like multi-vitaminic supplements and other types of supplements such as Fish Oil will only aid yourself when it comes to losing weight, with Magnesium not being an exception to the rule.
How does Magnesium work?
Magnesium bring lots of benefits to our health. Magnesium is considered a really important mineral to our body since it helps during certain processes, including regulating blood sugar levels and produce energy. Organs such as our heart, kidney and muscles rely on Magnesium to work properly.
When it comes to losing weight, Magnesium helps regulating sugar blood and insulin levels, which is really important for people suffering from obesity or overweight. This is the reason why Magnesium can be a little more effective for this type of person. Magnesium also helps with bloating and water retention, and this can be helpful for women to reduce unpleasant symptoms coming from menstruation.
You can get more Magnesium from foods such as:
- Whole grains
Magnesium deficiency can be pretty rare since we get enough from our diet, but it’s actually really common that people don’t get as much Magnesium as they should from their diet. Incorporating more of the mentioned foods will not only bring more Magnesium to your body, but they are healthy foods which will definitely be assisting your body into being healthier.
Stuff like drinking too much alcohol, vomiting and diarrhea can reduce your Magnesium levels. Some diseases and conditions such as diabetes can change the way our body absorbs and deals with Magnesium, too.
You can also try Magnesium supplements, but differently to Vitamin C supplements, it is better to obtain more Magnesium trough our diet. Also, although rare, Magnesium supplements can bring side effects if taken in excessive amounts. Things like stomachache, diarrhea and nausea are the most commons symptoms from Magnesium supplements since supplements bring Magnesium in more concentrated levels.
Remember to add exercises to your life-style along changing your diet to a healthier one in order to start losing some weight!