Out of nowhere, while browsing some websites and scrolling on Facebook, I noticed this NoFap thing becoming quite popular. Does NoFap increase testosterone? What are its benefits? How does it work? There are many questions that followed up after discovering this trend, and I started my own research.
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NoFap is actually something pretty beneficial not only to your body, but your brain and your own self esteem. But, in order to understand how NoFap affects your body, we have to understand what Porn and Masturbation can do to your body and in what ways are they harmful.
Firstly, we have to talk about the dopamine receptors. Dopamine receptors are implicated in several neurological processes which include things like motivation, esteem, cognition, memory, pleasure, learning and motor control. If you masturbate constantly while consuming porn, your dopamine receptors get overflowed. They work like glasses, being able to handle things in normal situations such as orgasm and sex, yet, when it comes to porn, the stimulation tends to be way too much for the dopamine receptor to handle it properly, slowly turning them less responsive. Here’s when problems start.
People that abused of porn and masturbation tend to suffer from the next symptoms:
- Memory problems
- Lack of motivation
- Premature ejaculation
- Loss of body mass
In some cases, porn and over masturbation can cause other psychological side effects which can include:
- Inability to achieve an erection in bed
- Problems with self-esteem and motivation overall.
Many experts have claimed, according to studies and statistics, that a brain of a porn addict can be compared to that of a drug addict. According to the Cambridge University, in a 2014 study, found out that there are 3 areas of the brain more active in addicts to porn than other people, and these 3 areas are the same areas drug addicts have as well.
This is why NoFap is heavily related to your testosterone receptors. Not only that, but it is scientifically proven that masturbation can increase your testosterone levels, but it drops after achieving ejaculation. An unbalance between testosterone and estrogen levels tend to cause harmful effects to your body, too, so over ejaculation can cause problems in your physical and mental health.
Testosterone is an important hormone for men since it is heavily related to motivation, mass production and self and sexual esteem. It was proven that people following the NoFap regimen had more testosterone than those who didn’t. This is due to the fact that avoiding porn helps you control how ejaculation works in your body and reduces the chances of you suffering from the side effects mentioned above. Not only that, but many claimed to be more energetic when it comes to physical activities such as lifting, jogging, or sports.
If you start the NoFap challenge, you’ll notice a change in the first three days since your testosterone levels are starting to stabilize. It will then stabilize at higher levels and your body and dopamine receptors will get used to it, making your body stronger and more active than usual.
Thus, this is how NoFap works.
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