If you want to find out does running get rid of cellulite, explore more in this article. Cellulite is seen mostly in women and it is very rarely found among men. Cellulite on the hips, buttocks, and thighs can make it very embarrassing for women to wear swimsuits or shorts. It is not a condition that has any serious threats but the appearance due to it can really reduce the confidence of the ones who are affected by it. Running is found as one of the easiest and the effective way of handling cellulite. It is advised to blend running with proper weight management and nutrition to get the best results.
What is Cellulite?
Cellulite usually stems from the fibrous tissues which connect the skin to muscles below the surface. Fat cells can get accumulated with the weight gain and it can start pushing up against the skin and creates a dimpled appearance. The condition is usually identified as the skin with the orange peel or cottage cheese look. This condition can make the skin appear very bumpy and uneven. If the condition is mild, then the uneven skin will be visible only when pinched.
Running to Reduce Cellulite
The best way to deal with cellulite is to reduce weight. The fat cells that are creating the embarrassing look should be burnt. Reducing weight and strengthening the muscle tissues in the buttocks, thighs, and legs should help in improving the appearance of the skin that has the issue of cellulite. Running is one of the best cardiovascular exercises which is capable of burning about 1500 calories in one hour, based on the weight of the individual. You should know that weight loss will help in reducing the cellulite condition but it is not the complete solution for getting rid of it.
Preventing cellulite accumulation is something that is beyond one’s control. There is no method that can help in preventing such a condition. It is good to maintain a healthy body weight, get involved in consistent strength training program so that one can have a very good skin texture and tone. It is advised that an adult younger than 65 years of age should be active minimum for about 30 minutes in a day, five days a week. It is also important to be part of a strength training regimen which includes repetitions of about 8 to 10 exercises at least 2 times a week.
Finding a Workout Partner
It is always good to have a workout partner who can share the fitness goals for increasing the chances of success. If it is very hard to find a workout partner, it is good to join an exercise support or weight-loss group who can be supportive and inspiring to keep going with the workout plan. It is always good to have someone to share the experiences and difficulties of the workout journey for making it really enjoyable.
Cellulite will be reduced significantly with weight reduction and the right diet plans. It is also important to take doctor’s advice before starting any fitness or nutrition plan so that any health issues can also be addressed.