The straight and simple answer to the question, “Does stress cause yeast infection?”, is yes, stress absolutely can.
You see, you can eat the leanest of meats and the healthiest of greens that money can buy and yet, you’ll still suffer from yeast infections, as well as other related complications such as gut infections and inflammation.
The reason? Elevated stress levels.
Why Does Stress Cause Yeast Infections?
You see, when your body is in a lot of stress, it reacts by releasing more of a hormone called Cortisol. This is good, in certain cases. It’s like your body’s built-in alarm system, after all. But too much Cortisol is also bad for the human body. It can weaken the immune system, making you more prone to infections, including yeast infections. Add the fact that heightened Cortisol and blood sugar levels go hand in hand, and you’ve got the perfect combination for a yeast infection.
Remember, our brains and gut are connected. The term “gut feeling” isn’t just a metaphor; it’s a scientifically proven process where your gut is trying to tell you that your brain is sensing that something is off.
For this very reason, it doesn’t matter what we eat. We can live clean and healthy. However, if we’re stressed, then our body still suffers. If you’re stressed a lot, then you’re more prone to yeast overgrowth, regardless of the kind of diet that you are on.
What Are The Common Signs of a Yeast Infection?
You can tell if you have a yeast infection by checking out the following:
- Itching and burning of the area outside the vagina, also known as the vulva
- Noticeable redness and swelling of the vulva
- White, lumpy, and odorless vaginal discharge
If you’ve noticed any one of these happening in and around your vagina, then you may want to pay a visit to your doctor. While self-diagnosis is possible, it’s still important to see your doctor for an accurate diagnosis. Although there are safe and effective over-the-counter treatments available for treating yeast infections, they may not be able to solve the problem as soon as you’d like to. Your doctor is the only one who can prescribe to you the best medications to provide relief as soon as possible.
What You Should Do If You Have a Yeast Infection
Of course, the first thing that you should do if you have a yeast infection is you have to treat it. Yeast infections typically don’t go away on their own, and they might even grow worse if you let them be.
Once you’ve gone to your ob-gyn, then you’ll want to take steps towards destressing your life. Exercise and/or going to the gym more often is a good start. In worse cases, you might even want to consider therapy or counselling. You can also try eliminating sugar from your diet as yeast feeds off on sugar and the higher your blood sugar levels, the more prone you are to yeast infections.
All in all, yeast infections are nothing to be ashamed of. They happen to everybody. But that also doesn’t mean that you should not actively take steps to treating it and minimize the chances of it happening to you.