Does Vitamin C Help With Acne Scars?

With more and more people swearing how Vitamin C helped them with their acne scars, you’re probably starting to ask yourself, “does vitamin C help with acne scars?”.

Commonly sold and advertised as a way to make our immune system stronger so it can fight off all kinds of diseases, Vitamin C is actually great for your skin. And yes, this includes acne, as well as those awful acne scars.

How Vitamin C Works in Skin Care

Vitamin C is a natural oxidant that also aids in collagen synthesis. Those are the two main reasons why Vitamin C is so great for acne treatment.

Because it’s an antioxidant, Vitamin C can fend off the free radicals that damage your skin and cause acne. Basically, what it does is turn free radicals to simple compounds so that they may not be able to break down fatty acids and cause our face to become much more oily than usual, which is partly the cause of acne.

Remember, your skin is constantly exposed to all kinds of toxins from the environment. At the same time, our body uses our skin to excrete waste and toxins. As such, constant protection from free radicals is necessary if we want to keep our skin clean and free from damage.

Vitamin C also aids in collagen and elastin production. These two proteins play a key role in the formation of skin. When not enough is produced, the skin becomes dull and unhealthy. The lack of Vitamin C slows down the protection of the said proteins, making the skin more vulnerable to acne scars as not enough new skin forms. At the same time, the decreased production in collagen and elastin means that it will take a long while before the existing scars start healing.

Increased Vitamin C in take can help turn that around and increase the production of elastin and collagen, which can lead to brighter, younger-looking skin with fewer, less-noticeable acne scars if any at all.

How to Use Vitamin C on the Face

Vitamin C can be applied directly to the face in the form of topical treatments such as facial masks, oils and creams. However, many have also enjoyed the benefits of Vitamin C by taking it orally.

You can either do this by making juice and drinking fruits known for their Vitamin C content. Of course, you can also eat them if you want. On top of that list are citrus fruits, although you’d be surprised that other types of food are just as high in Vitamin C as well, including kale and broccoli, among others.

Just keep in mind that Vitamin C is not a cure-all. While Vitamin C does help with acne scars, it is not a type of full treatment. It’s still better if you go to your dermatologist to ask for their recommendations on what to do regarding your acne scars.

Ultimately, Vitamin C is good against acne scars and even better for your skin. You can enjoy clearer, smoother and fairer-looking skin with regular Vitamin C intake. But, be careful. Too much Vitamin C is bad for you as well. It can cause stomach cramps, nausea, and dizziness, among others.