Does Vitamin C Help with Weight Loss?

We talked about Vitamin B to deal with weight, but what about other vitamins, like Vitamin C? Does Vitamin C help with weight loss? Vitamin C is known for having way too many benefits to our health and immune system, but according to some people, it can also help us in the way we deal with weight and improve how we lose it.

When it comes to losing weight, Vitamin C does actually help by improving how our bodies deal with fat. This is yet to be proven since research claims that Vitamin C does not actually help with losing weight but it is related to how we gain it, since being Vitamin C deficient reduces or capabilities to burn fats and calories. Now, according to a review released on 2005 by the Journal of the American College Nutrition, vitamin C can make exercises work better when it comes to burning fats, and can also improve our physical endurance overall along other great benefits when it comes to our health.

Like many things out there, relying too much in one thing in order to lose weight is not recommended. One has to find several methods to lose weight and pile them up, try them then make it work.

Vitamin C has other benefits which can help you out to make yourself feel healthier. These include:

  • It Improves your immune system
  • Improves stamina and endurance
  • Reduces risk of heart disease

Vitamin C can is better taken from supplements, yet fruits are a nice way to get them too. Getting a multi-vitaminic supplement would be nice since there are several other vitamins, like B12, which can help in the process of losing weight.

Consider that over exceeding the right amount of Vitamin C intake can be harmful to our bodies. It can bring unwanted side effects such as diarrhea, nausea, abdominal cramps and other symptoms. It also can affect how our body absorbs other nutrients, so, knowing how much Vitamin C should we take daily is a must. The recommended amount for men is 90 mg and 75 mg for women, although in some cases one could take more than that.

Diet and Exercises.

As mentioned earlier, relying too much in Vitamin C can prove to be wrong. It is better to make changes in diet and become more active if you want to start burning more calories and lose some pounds along the way. A great way to remained focused and disciplined along the way is to have a partner in crime: someone which will encourage you (and you will encourage as well) to keep on doing exercises, like jogging, yoga or even swimming.

Diet is also very important, too. Controlling what you eat and making sure you are eating healthy will prove to be worthy and you’ll definitely make some nice changes and lose weight along the way. In diet, many nutritionists and health experts claim that diet is way more important than exercises and having the right supplements.

Of course, at the end of the day, is better to try several things and decide which one works the best for you and which one you feel more comfortable with.