Does Zinc Help with Acne?

Does Zinc help with acne in 2018 is a very common question that we are going to look into today. Zinc does help with acne and can help with many other things.

What is Zinc?

Zinc is a nutrient that is essential for your body. Its primary job is to protect the immune system by fighting off cells that are not usually in the body. This would include bacteria, cold, flu viruses.

Zinc is usually used to help reduce illnesses and fight them off but it has also been studied for other medical aspects that would include acne. Today Zinc is one of the most widely studied forms of acne treatment on the market.

How Does Zinc Work?

Most of the time zinc is working hard to help fight viruses and bacteria. Zinc is obtained through many people’s daily diet. However, sometimes people find that a supplement would help them out a lot more. Many Zinc supplements are marketed to help prevent or shorten illnesses such as colds.

Zinc not only helps illnesses but it has many anti-inflammatory properties as well. This is the reason it will reduce redness and irritation that would be associated with acne. This can be moderate to severe acne. In some cases, people have reported Zinc lessening the appearance of acne scars.

Zinc has also been used for other inflammatory conditions that include:

  • Eczema
  • Rosacea
  • Seborrheic Dermatitis
  • Melasma

Does Form Matter?

The form of Zinc you would be taking depends on many factors, especially if you are taking it for acne. However, there has been recent research that has been conflicting on which is the best form for acne.

One study in 2012 had reported that oral zinc was effective for the bacterial and inflammatory acne. Another study found oral zinc was effective for those who had only mild acne. However, both of these cases had side effects like nausea and vomiting.

You can try topical versions of zinc to avoid side effects, but this method is not considered to be as effective as oral zinc. This does not mean it is going to not work it just will not work as well.

Zinc has anti-inflammatory properties but zinc does more for those with acne besides help clear up the skin. Zinc will help clear the skin and reduce oil production.

However, the form you will want to use solely depends on one of several factors including:

  • Severity of acne
  • Skin type
  • Dietary habits

Talk to your doctor or dermatologist to help determine which type of zinc will be right for you.

Add Zinc Naturally

Before you start taking supplements and topical zinc, consider altering your diet a little bit to achieve more zinc naturally through the foods you eat. You will naturally absorb zinc from food better than any supplement. Here are a few foods that are rich in zinc:

  • Nuts
  • Beans
  • Fortified Cereals
  • Dairy Products
  • Poultry
  • Oysters
  • Red Meat
  • Whole Grains

It is important that you are eating as much Zinc rich foods as possible to ensure you are obtaining the right amount throughout the day. If you are thinking about taking a Zinc supplement, keep a food log and discuss this with your doctor.