How to Lose 10 Kilos in 2 Weeks

Losing weight is hard and many people as how can I lose 10 kilos in 2 weeks in 2018. Well there is a possible way but the diet is hard. You must have the willpower to be able to complete this 13-day diet. With this diet you will notice it is really effective. Your metabolism changes and you will be able to eat normally after following this diet without gaining weight for almost two years! However, you must follow the 13-day plan (no more, no less) to achieve this outcome.

Recommendations

  • You should stop using candy, chewing gum, biscuits, beer, or wine before you start this diet. Many of these foods are hard to quit when on a diet. This is why you should cut out these items slowly before starting the diet.
  • If you are unable to keep to the diet for more than six days, while using the correct requirements, you should stop the diet. You can resume the diet again after three months.
  • If you are hungry, drink water. You should be drinking at least two liters per day.
  • The green salads that will be mentioned should always be fresh.
  • Tea and coffee are interchangeable.
  • Natural yogurt, that is mentioned next, is pasteurized. This means it does not contain sugar or fruits.

Day 1

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
  • Dinner: 200g beef steak + 1 fresh green salad with oil and lemon juice

Day 2

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 250 g ham + 1 natural yogurt
  • Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 3

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 2 boiled eggs + 1 slice of ham + 1 fresh salad with lemon juice
  • dinner: boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 4

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 200 ml orange juice + 1 natural yogurt
  • Dinner: 1 boiled egg + 1 carrot + 250 g cheese

Day 5

  • Breakfast: 1 large carrot
  • Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
  • Dinner: 200g beef steak + 1 sliced celery

Day 6

  • Breakfast: 1 cup of coffee + 1 cube sugar + 1 toast slice
  • Lunch: 2 boiled eggs + 1 large carrot
  • Dinner: 1 / 2 oven baked chicken + 1 salad with oil and lemon juice

Day 7

  • Breakfast: 1 cup of tea without sugar
  • Lunch: nothing (drink lots of water, it will help!)
  • Dinner: 200 g lamb chops + 1 apple

Day 8

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 2 boiled eggs + 400 g spinach + 1 tomato
  • Dinner: 200g beef steak + 1 salad with oil and lemon juice

Day 9

  • Breakfast: 1 cup of coffee + 1 sugar cube
  • Lunch: 250 g ham + 1 natural yogurt
  • Dinner: 250 g roasted beef + 1 salad with oil and lemon juice

Day 10

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 2 boiled eggs + 1 slice of ham + 1 salad
  • Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

Day 11

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 200 ml orange juice + 1 natural yogurt
  • Dinner: 1 hardboiled egg + 1 carrot + 250 g cheese

Day 12

  • Breakfast: 1 large sliced carrot
  • Lunch: 200 g boiled cod with lemon juice + 1 butter teaspoon
  • Dinner: 250 g roasted beef + 1 sliced celery

Day 13

  • Breakfast: 1 cup of coffee + 1 sugar cube + 1 toast slice
  • Lunch: 2 boiled eggs + 1 large carrot
  • Dinner: 250 g chicken + salad with oil and juice of 1 lemon