With dieting and weight loss being a huge topic, this article is going to tell you how to lose 10 pounds in only two days in 2018! It is possible if you are determined to do so. If you can stick to a plan and diet for simply two days you are going to be able to quickly shed those extra ten pounds.
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First you should know that one pound lost is 3,500 calories. You are going to want to cut your calorie intake to 1,000 a day with a high of 1,500 depending on your weight. You are going to cut these calories for two days. You should never go below 1,000 calories due to lack of nutrition. You need to eat to receive your nutritional value. If you do not you can become deficient in nutrients and it could be dangerous.
To ensure that you are not hungry, prepare your meals ahead of time. Eating several small meals a day will ensure that you are never hungry and do not overeat. You should also count your snacks into your calorie count and have planned what you are going to snack on that day. This is a big help to losing weight. Prepare your meals for the two days before you start the diet.
Vegetables and Lean Proteins
While trying to lose ten pounds in two days you are going to want to eat foods that are very low in calories but very high in nutritional value. This low-calorie two-day diet should consist of vegetables and lean proteins. Lean proteins include:
- Skinless Chicken
- Turkey Breast
Whole grains and nonfat diary are also allowed while on this low-calorie diet. Fresh fruit should also be consumed but only in small amounts as a snack if you need snacks throughout the day.
Water should be the only thing you should be drinking. Water with juices are not allowed. No sugar-free drinks either. Beverages other than water add a lot more calories to your diet that you do not realize. Simply cutting out any drinks other than water will really help you lose weight quickly. You should be drinking eight to ten glasses of water per day.
As most of us are afraid of you are going to have to exercise. You should engage in two hours of cardio per day. This will burn a lot of calories and allow you to lose the weight you want to in these two days.
It is suggested that you split the two hours into two one-hour intervals. One workout in the morning and one in the afternoon. Some exercises that would be great would consist of:
- Step Aerobics
It is recommended that you are participating in at least an hour of strength training. On the first day of this diet you are going to want to use resistance machines that will work your upper body. On the second day you will want to use resistance machines that will work your lower body.
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