How to Lose 10 Pounds in a Week Without Exercise

This article is going to answer the question many people ask, how to lose 10 pounds in a week without exercise in 2018. It is possible if you are willing to follow a certain diet. This article is going to give you tips on how you can lose weight without starving yourself and without exercise.

Before Breakfast

Before you eat anything in the morning when you wake up, get a glass of lemon water. You are going to want to squeeze a lemon into a glass of cold water and drink it. It will not taste great the way it is, it will be sour. Do not add any sugars.

Wait about a half hour before you eat anything and the lemon juice will start working in your body. This water will detox your body. Because you didn’t eat anything, your stomach is now empty and it is easier for the lemon water to clean any toxins in your system. Not only does lemon water detox your body, it boosts your metabolism. This drink is basically a kick start for the day.


When you eat breakfast, you are going to want to start off with fresh fruits. Sugars that are found in a lot of the fruit we eat will distribute evenly throughout the body. When you eat fruit, you will not have excess sugars stopping the natural sugars from moving to certain areas of the body.

You will want to add a serving of nuts to your breakfast as well. This is for a small amount of protein. Protein is key to weight loss.


Your lunch is going to be protein-dominant. You will want more protein because your body will not store protein as fat. Your body uses protein as energy. Protein burns off faster than other things you could eat which will result in your body starting to burn body fat as its main source of energy.

Avoid bread. This means any kind of bread because it is loaded with carbohydrates. Carbohydrates are what get you into this problem in the first place. When you eat less carbohydrates your body then produces less glycogen. Less glycogen means less fat is produced. If you really feel the need for carbohydrates, eat the healthy kind that are found in dark green vegetables.


Those who are used to a mid-afternoon snack are still in luck because you can still have your snacks. However, they need to be a different kind than you are used to. No chips or candy bars are allowed. If you are trying to lose weight this is one thing that will help if it is cut out

Your snack should be a olive oil and fresh spinach. If you are a person who loves their dressings on your salad you may want to look at the dressings. Many are loaded with fat. When you add these dressings to your salad it is not healthy at all.

A spinach salad with the least amount of added ingredients is your best bet. Use the olive oil as a dressing and you will have a very healthy snack.


Dinner is to be eaten 2-4 hours before bedtime because this is your last meal or food for the day. Having this meal too close to bed will throw off a sleep pattern and retain a lot of what you ate, turning it to fat.

You are going to want to keep dinner light. What is recommended for dinner would be two hardboiled eggs and a green salad. This will provide you with a small amount of protein and minerals that will help shed weight quickly.

Since you are eating with spare time before bed you are going to want to grab a snack before bed. This is a no-no. Do not give in to this temptation as it could ruin your whole diet and progress.

After Dinner

When you are finished eating, prepare a liter of green tea. It is quite a lot to drink so start drinking immediately after you are finished eating. Do not try and drink it all right before bed as you will most likely not finish it.

Green tea is very helpful as it will help clean your system with its many antioxidants. This is like your lemon water. It speeds up your metabolism as well.

Losing weight is possible while you sleep if your body is pushed by the diet to do so. Following this diet pushes your body to lose weight at all times.