How to Lose 15 Pounds in a Month Without Exercise

This article is going to explain how to lose 15 pounds in one month without exercising. It is simple to lose 15 pounds without exercise, simply change diet and drink green tea. This article is full of useful tips to ensure that the weight comes off and you get the results you are searching for.

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Green Tea

Green tea is an incredible way to boost your metabolism. For those who do not know the higher your metabolism the more weight you will lose. The higher the metabolism the easier it is to lose weight. Green tea is easy to prep and drink, however, you should follow these steps on how much to drink.

It is recommended the you drink 6-12 cups of green tea a day. There is such a large gap because 6 is good but 12 is better. So, if you forget to drink a cup it is not a big deal as long as you are getting at least 6 cups a day in.

Now, if you are a person who forgets about their tea whether it is forgotten in the microwave or just simply forgetting because you are busy, make a batch the day before. Green tea is easier to drink cold. So, the night before simply prepare enough for the next day before you go to bed. This is easier because you know exactly how much you have to drink that day as well.

Here is a little tip about drinking your green tea. Do NOT add any sweeteners. It may not taste the greatest but you should just chug it as fast as possible. If you add anything, no matter how much or how little, it defeats the purpose of helping your metabolism. Another tip, you can reuse tea bags about 2-3 times.

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Skip Lunch

Everyone always talks about how unhealthy it is to skip meals and how instead of boosting our metabolism it will slow it down. However, this is only true if you do it the wrong way. Many people do not realize that lunch is actually a newer invention. Before the Industrial Revolution there were only two meals in a day, breakfast and supper.

The key to skipping lunch is to plan your two meals of the day properly. First, you need to be able to eat breakfast later than usual. This is around ten in the morning. You are also going to want to eat dinner earlier as well. Eating dinner around five in the afternoon is a good idea. This will control your hunger and you should be set to losing weight quickly.

Now, you may wonder, will this cause me to eat more at dinner? The answer is yes, however, if you stick to this routine you can overeat a little at supper. There are no proven issues or fluctuations in weight if you overeat while on this diet.

This is going to be uncomfortable and hard at first, however, power through it. You will start to see results quickly if you follow this eating pattern. However, if you are struggling with hunger eat a healthy snack inbetween meals. Fruit and nuts are always a good go-to snack.

Small Breakfast

The first thing you eat of the day matters more than you would think. Eating a small breakfast that is healthy is the best way to keep energy and lose weight quickly. Oatmeal is a great breakfast meal due to the energy it provides. You can spice up your oatmeal with healthy options including honey, butter, cocoa powder, milk, or cinnamon. Remember just keep your portions of the mix-ins to a reasonable level.

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