This article will educate you on how to lose 15 pounds in a week in 2018. Losing 15 pounds in a week is not impossible, however, you are going to have to work for it. Many people say it is unsafe to lose this much weight in a week, however, if done right it is completely safe to do so.
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Walk as Much as Possible
When wanting to lose weight it is obvious that you are going to want to add exercise to your list. Instead of driving to local places in town, simply walk. Walking to the grocery store or gas station for whatever your needs are will burn calories. Take the stairs instead of the elevator. Look at every opportunity to walk as burning calories and becoming more fit.
If you are going to walk everywhere, you should get in the habit of warming up before leaving your home. Warming up or stretching will help warm up your muscles and prepare them for activity allowing for the maximum number of calories burned. Some warm ups may include:
- Push ups
- Sit ups
- Running in Place
- Touch your toes, hold it
You may want to purchase a pedometer. This will help you keep track of the number of steps taken in a day. Wear it for one day and see your progress, from there set a goal. Try to reach this goal every day. If you start reaching this goal, raise your goal. The more steps the better.
Interval training is when you are exercising and do a short period of intense activity and do the rest of the workout light or moderately. In scientific studies this has proven to help people burn more calories than those who work out at medium intensity the whole time.
Join a Sport
The best part about sports is that they are competitive. When you join an activity that is competitive it makes you work harder without realizing it. This in return burns more calories. Even if you are not good or comfortable at sports it is still a great idea to try. People respect those who try hard and respect themselves even if they are not the greatest player.
Swimming is one of the best sports. Swimming is one of the sports that burns the most calories. One of the reasons people enjoy swimming so much is because it does not seem like you are exercising. The water helps make joint pain less because impact is minimal.
Change Your Diet
You are going to want to eat lean protein to lose weight. For instance, get beef that is 98% lean and 2% fat. Eat chicken that doesn’t have the skin. Soy products are also high in protein and low in fat along with salmon.
Another diet change would be to stay away from fast food. This may seem obvious but many people ignore this aspect. Fast food chains cook everything in trans-fat which will make you gain weight. Fast food is empty carbohydrates that have no nutritional value to them.
For breakfast eat more than any other meal. Lunch you will want to eat generously but not too much. Lastly, eat little for dinner. This will jump-start your metabolism eating more at breakfast. The last thing to change your diet would be to not eat after 6pm. This will make sure you are not eating before bed and having those calories turn into fat.
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