In regards of how to lose 30 lb in a month, you have to first consider the fact that losing 30 lb in a period of 30 days is certainly impossible. And trying to success and reach this goal can be unhealthy for both your body and your mental health, so going for such an unrealistic goal is not recommended. The reason behind this is that, in order to lose 30 lb in 30 days you would have to lose 1 lb per day, which won’t happen no matter how hard you try.
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According to several weight losing post, one can lose from 1 to 2 lb each week without compromising your health, so, in a month, you’d probably lose between 4 to 8 pounds. Way too far from the main objective, right? Yet, by following this post, you’ll become prepared for what is to come and, if you stick to it, you’ll eventually lose those 30 lb you want to lose.
It is important to have the right mindset about losing weight. It is not a change that can be performed in a matter of a day or two. It requires consistency, discipline and will power to stick to the process and expect results. If you don’t try your best, results will be poor in comparison to what could be the ending result if you try your best.
With this said, we are going to share a way to start losing those extra pounds you want to burn down. At the end of the trial, you’ll feel and look better, and you will probably stay motivated to keep on going!
How to start making some changes.
First of all, you’ll have to begin a diet. Diet is probably the best way to start losing weight and is definitely important during the process. It is recommended to choose a menu plan in which you’ll be able to control how much calories you are getting from food. If you are woman, you should get from 1,000 to 1,200 and, if you are man, go to 1,200 to 1,600 calories. You should add calories (from 100 to 200) if you feel that you are hungry or lacking some energy. Add to that some fiber and water, and try to cut food and beverages with added sugar, which contain way too many calories. To check how many calories you get from food, you can check sites online which can help you create your own personal diet plan.
From that, if you exercise and burn from 500 to 1,000 calories per day with physical activity, you’ll end up losing from 1 to 21 lb per week. It is quite difficult to manage how many calories you burn through the day since it is decided by how much you weight and how tall are you, but there are ways to do it. If you have a smartphone you can check for an app to do this for you, or you can research online for a calorie burning calculator.
Physical activities which burn lots of calories are mostly cardiovascular activities. It is recommended to engage in moderate-intensity physical activities with high rates of burned calories. Choose the one you are more comfortable with and stick to the recommended amount of exercise per day to burn those 500/1,000 calories, and follow your diet like a fanatic. You’ll see results eventually, and you will feel way healthier at the end of the month.
Best Way to Lose Weight?
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