How to lose 30 pounds in 2 months. The title itself makes you feel like it’s actually possible. How to lose 30 pounds in 2 months… That’s like the dream for people wanting to lose weight before an event, but we are not here to lie or offer magic tricks which will make this possible. No, we are here to tell the truth, and the truth is that losing 30 pounds in 2 months is fairly difficult, near impossible, to be honest. BUT! Don’t let this discourage yourself from starting to lose weight.
If you feel like you want to make some changes. If you feel like you want to be healthier. If you really want to feel better and look better, then keep on reading.
Remember what they say, is better to be safe than sorry.
Let’s begin with some facts. To lose 30 pounds in 2 months you’ll have to burn way more than 2.5 pounds per week. This is not only impossible but aiming for this goal is actually unhealthy. The healthiest method to lose weight is the one making you lose around 1 to 2 pounds per week, and that will make you burn around 15 to 16 pounds in 2 months. Not what you wanted when you began this post, right? But thing is: it’s actually as far as you’ll go, and there’s nothing wrong with that. After the 2 months had passed, you’ll definitely notice the difference, and you’ll feel even more motivated to keep on trying to lose more weight, which will lead to eventually losing those 30 pounds you wanted to burn in the first place.
Seems really intriguing and attractive, am I right? Then we’ll have to make some changes in order to bring some changes.
How to start losing weight.
You lose weight by burning more calories than you consume. This is a true fact that cannot be changed unless you are thinking on liposuction, but that’s not probably the case.
To burn more calories than you consume you can do two things, and for better results, do them together: one is starting a diet, and the second one is becoming more physically active. Exercises!
Diet is like the best thing you can do if you want to start burning fat, thus burning pounds, since the food we eat are the ones deciding how many calories our body takes from external sources. That soda you drank while eating a pizza is not a wise choice. You have to start deciding what food you eat wisely. More veggies, more fruits, more yogurt! Less oily food! Less sugary treats! Less snacks from Walmart!
And then, you add exercises. Now that you control how many calories you are getting from food, you can control how many you burn through exercises. Jogging, swimming, practicing a sport… Whatever suits you more, but you have to start moving! But you don’t have to go like crazy, just the right amount of exercise will bring enough results.
The key is to remain consistent. Losing weight is not that complicated if you stick to it with discipline!