In this article we are going to talk about how to lose 30 pounds in 3 months with exercise. Although exercise is important, when it comes down to losing weight you have to make sure to combine both exercise and diet, since how many calories you consume is as important as how many calories you burn through the day. Thus, we are going to explain how losing 30 pounds in 3 months is possible and doable, but only if you are committed to it and stay disciplined and consistent to this one, amazing goal.
Firstly, consider that losing 30 pounds in 3 months is not impossible as other types of goals such as losing 30 pounds in one month. To lose 30 pounds in 3 months you’ll have to lose around 2.5lbs per week. Making it to 2.0lbs would be better and more reasonable, thus we recommend having the mind set of losing 2.0lbs per week would be still bring nice results.
Now, there are lots of thing you have to consider in order to start losing that extra weights, and that is: making preparations.
First of all, consider how much you weight. There are certain ways to determine how many calories you can have per day and how many calories you should be burning in order to start the process of losing weight. You see, losing weight is only possible when you create a deficit in calories: you are burning more calories than you are consuming, thus you are starting to lose weight. This is only possible with diet and exercises since exercises determine how many calories you burn and diet decides how many calories there are to burn.
You also have to add more protein and reduce carbs in order to make things easier during the process. Getting plenty of healthy fats is proven to improve how your body deals with unhealthy fats and improves your body’s overall capabilities to deal with fat.
Drinking more water and staying hydrated is also a nice thing to do. Replace sugared beverages like soda and fruit juice, and replace them with something with lower added sugar: this will significantly reduce how many calories are entering your body.
And something important that people don’t follow is: sleeping enough. Sleeping from 7 to 8 hours a day will help you nicely when it comes to burning fats since it happens when we are sleeping.
When it comes to exercises, you have to properly manage how many calories you are burning through physical activities. Developing calorie awareness is a must for results to happen.
We greatly recommend cardio-vascular activities and make sure to manage your limits, slowly and steadily improving them along the way. People love jogging and running to burn fats. There are other types of physical activities like hot yoga and cross fit, but you have to make sure that your body is capable of them beforehand. There’s no shame in preparing yourself for what is to come.
Is it recommended to start this process of losing weight in 3 months with someone else, so you could both encourage one another to not give up during the process. Keep on running together or practicing a sport together and you’ll notice how things become a little easier when you are with someone you thrust.