If you wish to start losing weight, you have to first set a goal. A goal will definitely set the mood for what is to come, thus: how to lose 30 pounds in 3 months. That’s what we are going to deal in this post, but firstly, is it even possible?
If you consider that people can lose around 2 pounds per week, you’ll probably lose around 24 pounds in 3 months. And that’s only if you challenge yourself, be disciplined and of course, consistent, since that goal’s difficulty is quite high, yet not impossible. 24 pounds is a little less than 30 pounds, and it’s a nice outcome if you think about it. At the end of those 3 month’s you’ll definitely notice the big change in both your looks and your health.
Now, how does it work?
As we said before, people can lose between 1 to 2.5 pounds por week, only with effort and life-style changes which will definitely put you on the line of losing weight. Losing more than that is considered unhealthy according to the Centers for Disease Control and Prevention, so you shouldn’t aim for more than that. With this said, to start losing weight you have to control your calories.
Controlling how many calories you consume and you burn through the day is a must. People recommended using a journal for this. Taking notes on what you are eating and how much exercise you’ve done through the day will not only make it easier for you to control your calories but will also motivate you, since you’ll be noticing how much effort you are putting into it. It works like a loop, you started a loop and you won’t want to break it when things are developing nicely.
Now, diet is also a key factor. Through diet you’ll decide how many calories you are consuming, and this is definitely the most important thing behind losing weight. To start losing weight nice and smooth you’ll have to check on what you are eating: reduce the consumption of oily and sugary food and adding more fruits and vegetables to your diet would be nice. More proteins, healthy fats and reducing carbs is also a nice way to go. For a normal person which is not too obese, losing 750 to 1,000 calories a day is a great, doable goal. If you suffer from obesity and have excessive weight, more than that could be done, up to 2,000 calories per day. It’s all up to you and we recommend you to research for your own specific circumstances.
You have to engage yourself in more physical activity if you want to lose weight since, along diet, this is the only way you’ll be reducing how many calories your body has. You have to start doing cardio-vascular training on a weekly basis. Try to add between 45 to 60 minutes of exercises every day, and remember to do strength-based exercises to keep your muscles strong and healthy. This will greatly improve how your body burns calories, and you can control how many calories you burn through exercises using webpages calculators or apps for smartphones!