People like to set goals which are quite difficult to achieve like losing 30 pounds in 2 months. It is not only impossible, but unhealthy… But 6 months sounds way more reasonable, right? So, we bring a review on how to lose 30 pounds in 6 months.
The nice thing about this goal is that you may even lose more than 30 pounds if you are consistent and decide to go all the way out, but the main objective of this post is to let you know a little more about how to lose 30 pounds 6 months without really trying too hard. It is good to be disciplined and try your best, but taking it easy and doing things at your own pace is nice too. We understand that not everyone has the energy nor the time to stick to a plan which requires lots of time and effort to bring results, thus, here it is:
A 6-month goals let you with 24 weeks. If you consider that everyone can lose from 1 to 2 pounds per week, 24 weeks is plenty of time. You can begin with something easier during the first weeks then speed up in both difficulty and intensity when it comes to exercises, to bring the desired results.
But what you should you do if you want to start losing weight? Here are some few steps you should follow:
- Control how many calories you are eating. To lose weight, you have to either consume less calories or burn more calories than you consume. Or both! For this, you have to measure how many calories you get from food, drinks, candies and everything. Read labels and start measuring everything, then use a journal to keep a track on this.
- Reduce calories from 500 to 750 calories per day. According to research from Harvard Health, a reduction of 500 calories per day will result in 1 pound burned during the week.
- Start doing exercises. 30 minutes of moderate training will definitely help your body burn fat faster and easier. Stuff like jogging, swimming, tennis or hot yoga, there are lots of physical activities which you can enjoy to burn those extra fats.
One important thing to add is diet: changing how you eat will prove worthy when it comes to losing weight. Diet is your stronger tool and option to start losing more weight.
This plan can be used for the first 18 weeks. You’ll definitely notice a change in your body. You’ll look better and feel healthier and this will result in more energies to keep on losing weight.
For the last 6 weeks, you should speed up and turn things more heated on when it comes to how many calories you eat and burn. Reduce more calories, from 500 to 1,000 calories, and engage in more intense physical activity if you want to burn more calories. This may not be necessary, but as mentioned earlier, you have keep tracking your weight and the calories you are burning, and decide how the intensity level should be risen.