Did you know that you can lose weight by cutting out sugar from your diet? No. It’s not a myth. It’s real. Sugar is one of the biggest culprits to the world’s growing obesity population, and if you want to avoid adding up to that number, avoiding sugar like the plague should be your top priority.
Of course, saying that you can lose weight by cutting out sugar is much easier said than done; it’s a tough task, mainly because of how most of us are subtly addicted to sugar and that most foods are packed full of hidden sugars.
Why Does Sugar Make You Fat?
The most basic principle when it comes to losing weight is to burn more than what you eat, or eat less than what you burn. Either way works. But, sugar has so much calories that it makes it near-impossible to lose weight, especially because it doesn’t contain anything else that’s important to your body, like vitamins and minerals, among others.
Considering just how much calories there are in sugar and the difference between how much sugar we should be eating and how much most people actually consume on a daily basis, then it’s easy to point out the elephant in the room – excess sugar leads to obesity.
Just think about it. If you eat 180 more calories worth of sugar every day than your recommended daily calorie intake, you’d be taking in 65,700 worth of extra calories in a year. Divided by 3,500 calories (which is roughly the equivalent of 1 pound of fat), then you’ve basically added 19 pounds of fat per year.
Do the math, and it’s clear just how much sugar affects your weight and your daily life.
How to Cut Out Sugar From Your Daily Life
That’s basically what you need.
The thing is, cutting sugar from your diet involves a lot of willpower. You’d not only have to have a strong desire to go against your brain’s natural inclination to boost dopamine by consuming sugar, but you also have to be mindful about everything that you need.
This means that you’ll have to make a conscious effort to change, and it certainly won’t come overnight. You’ll have to educate yourself, and in most cases, totally change your daily diet for you to avoid consuming too much sugar.
Not to mention, you’ll also have to squeeze in exercise as well. After all, your body only burns so much every day when it’s not moving as much. But, by exercising for at least 30 minutes to 1 hour a day, you help kickstart your body’s ability to burn fat, allowing you to lose weight much faster and more effectively.
Finally, there are myriads of benefits to cutting sugar out of your life and losing weight. You’ll feel better about yourself, and you’ll be able to avoid a lot of illnesses that could’ve otherwise affected the quality of your life.
Basically, if you want to live a better, longer life, start working on cutting out sugar from your daily life today.