Testosterone is an important hormone for both men and women, yet is more important for men since it is their primary sexual hormone. It plays a crucial role when it comes to health, and according to studies, men lose about 1% of Testosterone with each passing year. Thus, which type of Testosterone booster is best? For those thinking that their Testosterone levels are low, boosting Testosterone is an option. Testosterone can be increased both naturally and using supplementation. Most of Testosterone boosters out there are natural, yet in some cases, they can bring harmful side-effects. Today we are going to discuss the best ways to boost Testosterone to a balanced level.
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Testosterone, crucial for a healthy body.
Testosterone in men is crucial to maintain a healthy body. It enhances how our body deals with proteins, fats and carbs, improving our muscle-gain capabilities, how our bodies deal with fats by improving our capabilities to burn fats faster. It also works as a natural anti-depressant and energizer. Overall, having healthy Testosterone levels can be a key factor to regain and maintain our health and energy.
How to increase our Testosterone levels.
There are several ways to increase our Testosterone levels. You can either do some changes in your diet and life-style, or start taking supplementations. Be aware though: some supplementations can increase our Testosterone levels to exceeding levels, bringing thus unwanted side effects like reduced fertility and prostate enlargement. This last side effect can increase our risk to develop prostate cancer, so be careful when deciding which Testosterone supplementation, you are going to take, and the amount you are going to consume on a daily basis. Testosterone supplements are more recommended for those lacking Testosterone. Although it can be consumed by people with regular levels of Testosterone, being careful with it would be a wise thing to do.
Now, to increase your Testosterone levels naturally, you should:
- Add more protein, fats and carbs to your diet: Foods like meat, nuts, tuna and eggs are nice things to add to your diet to improve your Testosterone levels. This alone won’t bring too much benefits, so adding some lifestyle changes will do the trick and work as a leverage to improve your overall Testosterone.
- Doing exercises or weight lifting: This is considered as the best way to improve your Testosterone levels along diet. While you exercises (or do training regimes) your body increases Testosterone production, thus increasing the balanced level of the hormone, slowly increasing your Testosterone.
- Adding more Zinc and Vitamin D: Zinc can be found in meat, nuts, eggs and whole grains. Legumes like beans, chickpeas and lentils are a nice choice too. Vitamin D is obtained from the sun. Taking 30 minutes of daily sunlight is enough.
One nice Testosterone booster supplement would be Fenugreek. Fenugreek is a popular testosterone booster which is herb-based. It works by regulating Estrogen in the body, which can reduce Testosterone production levels since they both work in synergy, along other hormones. In fact, the most regular cause behind low Testosterone levels in man is Estrogen, thus, making this a nice option to boost Testosterone levels.
Best Way to Increase Testosterone?
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